Complete List of Trekking Essentials & Tips for BackPack

Before you indulge in trekking and outdoor adventure, there are inevitable things that should be in your backpack. Every person wills to recharge himself by going out into forests, walking trails, trekking in mountains and please himself with the unmatchable attraction of nature. It will be contrary to it if you have not equipped yourself with trekking essentials which aid the trekker in enormous ways.

Essentials for trekking vary, that depends on the location which could be hot, cold, moderate, dry, and rainy. We suggest you have a paid experienced companion for trekking or join a trained group to trekking the trails.


Here we have managed a brief list for trekking essentials that you should have in your trekking backpack

But before downing to that part, kindly spend a minute to know the basic principles to know how to orderly backpack so that it will be easy for you to access every object In it timely and easily.

  • Let me put it precisely, always pack your bag with those things that you need exclusively for trekking. Never overload it with unnecessary gadgets and heavy accessories.
  • Place those items on the top of the bag that you need more frequently. Then consider the middle part, stuff this section with those items that you need after top items then at the bottom place less important items as compared to the middle section. But Rule is clear “backpack should be packed according to easy and fast accessibility of inner items.”
  • Place your gloves, torch, goggles, hands-free, power bank charger, caps, and sunglasses in the exterior pockets of bags. While medicines, toilet kit, camera case, and utensils, etc can be placed in the middle part. The bottom part should be for items that will be needed occasionally, for example, your sleeping mats and bags, inflatable cushions, and jackets, etc.
  • Save your bucks for items that could be shared. I mean to say if there are group members, then you can share camping tent, GPS, ABC watch and cooking stove, etc.

Read Also: 8 Health Benefits of Hiking outdoors

Now here is your list of essentials that everyone should have before setting for camping, trekking, and hiking.

Trekking essentials list

1. A comfortable & reliable Backpack

Always invest time to select the backpack that will assure the safety of your things during the challenging day. The rucksack should be reliable, sturdy, robust, waterproof, able to distribute the weight, and most importantly harmless for your back and shoulders.

Make the smart use of outer pockets of the backpack, put your water bottle, compass, rain cover in them to get rapid access to these items when the time comes.

Read Here: Best Hiking Watches

tips for trekking backpack

2. Tent and sleeping Bag

These two items are the only source of your rest and comfortable sleep.  If you are trekking solo or with the group then you can share a tent but still, you need to have your own sleeping bag and mat. The tent should be of high quality which means it should bear hard weather conditions like heavy snowfall, beastly rain, and strong winds and able to repel water, etc.

The tent should be able to stand with low temperatures at least -10 °C. Don’t forget to buy a fine mosquito net to spread over tend, when you are in dense forest,  mosquito net will minimize the chance of getting malaria and spiders.

Buy the suitable length sleeping bag along with the mats. Sleeping mats will save you from back pain and injuries that could be possible from the rocky or unsmoothed surface of the ground. This bag and mats should not be bulky, because you have to carry them all day long.

clothes selection for trekking

3.Clothes and Shoes

Cloth type selection is depending on the nature of your hiking trip. You will need different sets of clothes when you are in plain fields, dense tropical forests, high altitude mountains, and in a desert. The basic clothing for trekking is devised as a quick-dry t-shirt with half sleeve or full depends on the weather, thermal, scarves, thermals, underwear, gloves, and a sturdy pair of pants.

Protect your feet as your journey depends on them. Maybe you have to pass through a rocky trail, a tough terrain, a deep water channel, or overgrown bushes and grass, a robust pair of shoes is the prime item to have for such trekking.

Shoes should be made of comfortable outer material, a flexible hard sole, water-resistant, breathable, and ankle-deep length.

It is very resourceful to add a pair of cork sole or rubber slippers with you. It is very wise to give rest to feet when you reached the destination and then you can wear the slippers to wander round for hiking chores.

Read here: Best Hiking watches under $200

tips about shoes for trekking

4. Food & water

To avoid water dehydration, carry enough water when there are not enough water sources in the way. Make efficient use of your pants and rucksack to stuff small bottles in them. You don’t know what kind of water will be available to you; water from natural sources can lead you to diarrhea, food poising, and immense fever. Food should require less time to cook.

Considering for food, you should carry dry fruits, powder milk, dry snacks, vitamin tablets, fruit powders, soup powders, and dark chocolate. Avoid adding creamy biscuits and sugary chocolates to the trekking food list, because they require comparatively more time to digest. Add more fiber in your stomach by devouring granola and energy bars.

5. First aid, hygiene and sun protection

Don’t forget to add sunblock lotions and oils to prevent severe skin burning. Also, keep a petroleum chapstick or lipstick to protect the lips from cracks. Keep a first aid kit with enough supply of bandages, pain killers, antibiotics, and ointments.  The use of hand sanitizer or soup will keep you clean after the toilet.

Read Here: Best Hiking watch under $100

6. Miscellaneous items

A set of ropes, a head torch, an oil lamp, a night vision goggles, shovels, good pair of gloves, a small hammer, a flare for an emergency, 3 axis compass, GPS, knife, and ID proof.

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